![]() But if they’re happening more often than not, it might be time to reassess what’s going on. We’ve all had those days where the training doesn’t go as planned, or you just feel off. What if I’m struggling with my half marathon training? “Finish off your strength session with a core blaster or a short push of bodyweight movements to add in a conditioning element focusing on explosiveness and higher intensity,” she adds. This can include push-ups, step ups, or lateral lunges (to name a few examples). ![]() She advises performing one main lift per strength session, along with supporting strength work. How to Best Combine Strength Training and RunningĪ few of Coach Jess’s favorite strength movements for runners: back squats, front squats, and deadlifts.You can find the rest of our training plans, from running nonstop to breaking 3:00 in the marathon, here. ![]() Break 2:00 Half Marathon (10 weeks, 21–31 miles per week).Break 1:45 Half Marathon(10 weeks, 29–42 miles per week). ![]()
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